Belly fat triggers the liver into releasing excess fatty acids. This in turn increases the body’s cholesterol level. This then makes the body more susceptible to developing heart disease and diabetes. In the worst case scenario, belly fat can accumulate in abdominal cavity and hinder the functioning of other vital organs.
Increase you protein intake to 30% to 35%. Lean proteins are easily added to your diet with chicken breast, turkey and eggs. Other sources are whole grain breads and edamame. The soy protein of edamame has also been found helpful in preventing belly fat.
Jump Start Your Metabolism – After resting all night, your metabolism also went to sleep. It’s time to wake it up! So, what I recommend for you to do as soon as you awake and after you have weighed yourself for the day is to drink an 8 ounce glass of ICE COLD water. This will cause thermogenesis and will shock your metabolism to get it jump started for the day.
Reduce your calorie intake. Eat smaller food portions and decrease your calorie intake by 500 per day. In other words, if you normally consume 1,900 calories a day, eat no more than 1,400. Do not go below 1200 net calories a day–net calories are the number of calories you eat minus the number of calories you have burned exercising. Dropping below 1200 calories may rob your body of the nutrients and energyit needs to run efficiently leaving you tired, weak and prone to illness and injury. Consult your health care provider regarding your personal caloric needs before you begin any weight loss program.
It’s also important to drink at least 5 liters of water every day. While this might sound like a lot, it’s actually possible to drink this much water each day. Try carrying a bottle of water with you wherever you go, taking swallows from time to time. At the end of the day, you’ll be surprised at how much you’ve consumed. For variety, you might want to substitute the water with green tea or oolong. These teas have long been proven to help people lose weight faster.
Switch to 5-6 small meals throughout the day rather than 3 huge meals. This will become easier to digest, will provide for constant spurts of energy and prevent the conversion of food to fat.
Researches say that a normal adult must take about 1600 calories a day, limiting calories about 1600, a day with Mediterranean-style food plan that emphasis on wholesome, unrefined foods, such as nuts, beans, seeds, grains, lean protein, few red meat, fresh fruits and vegetables. The secret element beneath Belly Fat Diet is having at least one kind of food which contains monounsaturated fat (MUFAs) at every meal. Many researches proven that these MUFAs have huge potential to reduce belly fat.