Belly fat, due in part to its location on the body, is literally more dangerous than excess fat that clings to other parts of the body such as the thighs and buttocks. It is actually just the outer manifestation of damage being done deeper within your body.
If you love junk foods and fast foods very much, then you need to forget it once forever. These faded diets that lacks all the basic nutrients are just going to spoil your health and vanish your hope to lose belly fat fast. So, never touch attractive foods such as fried items and other oily substances. They accumulate stubborn fat which could be difficult to break.
Don’t overdo it with the exercise. When you do too much cardio it will increase your hunger and you will feel inclined to eat a lot of food after you finish training. Try to get 10-15 minutes of brisk cardio and then focus on resistance training that builds muscle. Since muscle requires more calories than fat to be maintained, you will keep your metabolism boosted this way.
Avoid all kinds of junk food. This is the basic of all rules. Are wafers, burgers, candies, pretzels, chips, cookies and sodas part of your staple diet? These kinds of junk food are the primary cause of belly fat. Don’t snack on these, instead choose healthier options. Don’t load your freezer with these and avoid the aisles selling the same at the supermarkets. Curbing down the intake of junk foods helps in cutting down on body fat and thus enhances the effects of the diet.
Lean red meats are high in proteins which assist in developing lean muscle tissue in the body. These meats are also loaded with vitamin B and zinc and are needed for healthy muscle development.
I recommend staying away from highly processed foods in your eating program in order to get the most benefit. Processed starches, sugars and salts along with saturated fats will retard your progress. Limit simple carbohydrates from your meal plan and stick with clean lean protein and Mono unsaturated fats. When you first start your new diet or healthy eating plan you might see a fast weight loss. This is due to excess water and fluids which have been retained in your body. By switching to healthy, fresh foods you are ridding your body of unwanted toxins. Try to prepare smaller portions of food, and use fresh fruits and vegetables whenever possible. By eating fresh fruits as opposed to drinking fruit juice, you will stay fuller during the day, reducing your cravings for a snack during the day.
Drinking six to ten glasses of water a day depending on your activity level will help your body release this water weight and reduce puffiness. Being hydrated also promotes healthy digestion especially if you have problems with constipation.