Fruit juice simply contains a lot of sugar. This is the reason why, in the past, people linked drinking it to obesity. That has been proven to be false because fresh fruit juice has been found to be good for onea€™s health. Still, most people who want the health benefits without much sugar choose to drink vegetable juice.
One will definitely need a vegetable juicer to be able to drink vegetable juice. That is an investment one must make to stay healthy. However, the health benefits will greatly outweigh the cost. It is just a matter of choosing the best juicer.
Types of juicers
A person will definitely not be able to use a citrus juicer to extract juice from vegetables. Most of these can only extract juice from citrus fruits of different sizes. One actually needs particular types of juicers for extracting juice from different food. As an added note, there are exceptions, multi-purpose juicers that can be used for both fruits and vegetables.
To be able to extract juice from vegetables, a wide selection of masticating, twin gear and centrifugal juicers are in the market. Each type of vegetable juicer will have its own benefits and limitations. To know more about certain models, juicer reviews should have all the information one needs to know.
Masticating juicers will always be considered middle of the road in terms of juice yield, speed and price. Twin gear juicers are the slowest, but these have the highest juice yield. Centrifugal juicers can make juice really fast and this is good for people on the go.
The healthy alternative
Drinking fresh juice is a good alternative to staying healthy. One does not need many different bottles of vitamin supplements. A glass of juice can suffice. In addition, fresh juice usually contains enzymes that will not be present when cooked. Broccoli, for example, has been found to have enzymes that can kill precancerous cells.
Getting the right amount of vitamins and minerals in onea€™s diet is a good way of controlling and preventing certain diseases. Many people who drink fresh juice actually drink them for their perceived health benefits.
Different fruits and vegetables are used to aid with certain diseases. Remember, for citrus fruits, one needs a citrus juicer. The rest can make use of multi-purpose juicers.
Prune juice has always been good for those who have digestive problems. Cranberry juice is usually taken by those who have urinary tract infection. Bitter gourd is said to help with diabetes. Fruits and vegetables are the source of necessary nutrients for the body to function properly and juicing is a means to an end.